Take a Beautiful Pause.
See What Unfolds.
Step out of the everyday.
Into a different rhythm.
a four-day retreat in Goa to pause, reconnect, explore and return refreshed
A few days away can change the way you see the everyday. Over four carefully held days, I CAN Retreats brings together reflection, meaningful conversation, embodied practices and time simply to slow down. Drawing on time-tested Indic wisdom and rigorous European methods, the experience creates space to explore new perspectives, reconnect with yourself and share the journey with a small group of interesting people.
Set among palms and quiet paths at Ashiyana in Mandrem, North Goa, the retreat holds space for stillness and genuine connection - with only eight participants, so there is room for every one of them.
Life has been moving quickly, and a few days away from its usual rhythm sounds good.
You would welcome time for yourself, without needing to achieve anything.
You are curious about new people, new perspectives and experiences outside your everyday world.
You want to return home rested, refreshed and perhaps seeing a few things differently.
Real stories. Deep Insights. Lasting Change.
Practical and life-changing
“The first I CAN Retreat was an incredibly valuable experience, and I couldn’t miss the next one! It helped me understand my own unique path, recognize my strengths, and work on areas that needed growth. Anish and Alena create a perfect balance, guiding with deep care and ensuring that what you learn is truly practical and life-changing.”
(Mother, Co-Founder of the fashion brand Clouds Concept)
A profound sense of togetherness
“Exceptional days of my life that I will never forget. I arrived with uncertainty, thinking I’d need to hold back—but instead, I found deep connection and openness. Surrounded by incredible people, I embraced new perspectives and a profound sense of togetherness.”
(Grandmother, Accountant)
Lasting inner balance
“A deep sense of peace and a wealth of positive energy to carry forward into my life. This retreat has given me not only moments of reflection but also lasting inspiration and inner balance. It also transformed the way I connect and communicate with others.”
(Senior Business Intelligence Expert)
Both enriching and deeply restorative
“This was my very first retreat, making it a completely new and eye-opening experience for me. What stood out to me the most was the beautifully curated balance between intellectual exploration, relaxation, and experiential techniques. Each element complemented the others, making the retreat both enriching and deeply restorative.”
(IT programmer with a passion for music)
A truly valuable investment in ourselves
“The time spent together was not only inspiring but also a true investment in myself and my relationship with my partner, Barbora. An absolutely amazing retreat—filled with meaningful connections, deep insights from Anish, and the collective wisdom of everyone present. Even though each of us walks a different path, it was incredible to share, connect, and grow together.”
(Passionate chef and Product manager)
Integrity, deep connection, trust, and forward movement
“This retreat brought a significant shift in my life, one that I am still drawing from. It deepened my connection with myself and my emotions, giving me clarity on where I stand and where I want to go. Inspired by my first experience, I attended a second retreat and invited my partner to join me. Anish helped me step into my identity, and Alena created profound, transformative experiences. It is a genuine pleasure to be in their presence.”
(Photographer, Coach, Creator of Arthepy)
A Rare and Precious Space
“I Can Retreat offered me a space I rarely find in the busyness of life. Under Anish and Alena’s compassionate guidance, I explored deeper layers of myself, uncovering insights that are already shifting my perspective. The realizations I gained will stay with me—not just for months or years, but perhaps for a lifetime.”
(University Student)
Step forward for everyone
“No matter where someone is on their journey, this is a step forward for everyone. Sharing challenges, gaining inspiration, and recognizing the many similarities in what we all experience creates a sense of connection that is both comforting and powerful. I truly appreciate the way spirituality and science were intertwined, making the insights both profound and practical. I gained a fresh perspective on my personal and professional life.”
(IT Designer)
A TRULY Meaningful Pause
“My first retreat, yoga, and meditation experience—I was unsure of what to expect, but open to the journey. It quickly became a rare opportunity to pause, step back, and breathe. I learned not just the value of slowing down but how to carry that peace into daily life. I’m leaving with tools for balance, clarity, and a renewed perspective and already looking forward to another I Can Retreats immersion!”
(Architect)
A Deep AND Lasting Shift
“Looking back a month later, I see how this retreat created a profound and lasting shift in my personal growth. It brought joy, deep stress release, and a renewed connection to myself. Guided by Alena and Anish, I not only learned but truly experienced and integrated new insights. The safe and supportive space allowed for deep connection—with myself and others. Words can’t fully capture it—it’s something to feel for yourself.”
(Architect)
A Space for Reflection & Growth
“I highly recommend I Can Retreats to anyone seeking personal growth—not just for themselves, but for those around them. Any initial nervousness quickly faded as I experienced their unique way of blending science and spirituality—two complementary perspectives, neither above the other. Alenka and Anish create a space of trust, openness, and clarity, allowing for deep self-reflection and inspiration.”
(Doctor)
Another piece of the puzzle
“I Can Retreat gave me another important piece of the puzzle on my journey to discovering who I am and what I want. Some of the spiritual experiences led by Alča were entirely new to me — but being open to new things and diving in headfirst turned out to be incredibly enriching.”
(Lawyer, entrepreneur)
A carefully held pause.
From Pressure to Presence
The rhythm is deliberate: space to settle first, depth after, and integration before you return.
Pause
Step outside the noise and the role.
Regulate
Settle the nervous system and restore capacity.
Reflect
See clearly what matters now.
Reconnect
Meet what is real and unforced.
Integrate
Return with steadier choices and direction.
Indo-European Methods
Depth without dogma. Structure without performance. Practices chosen for the person and the moment.
Indic wisdom
Philosophical and contemplative frameworks that help you see beyond the identity you perform.
European methods
Reflective, therapeutic, and coaching approaches that bring rigour and psychological clarity.
Embodied practice
Breath, meditation, movement, and somatic work that reconnect insight with lived experience.
Integration
Space to translate what you discover into steadier choices, boundaries, and direction.
Two perspectives.
One carefully held process.
Clarity, perspective, possibility.
One of India's respected coaches and mentors, Anish combines Eastern wisdom, modern psychology, and decades of leadership work to help people see themselves and their decisions with unusual clarity.
Embodiment, emotion, integration.
Alena brings personal development, yoga, meditation, and holistic healing into a grounded process that helps insight move beyond the mind and become lived change.
Perhaps you're simply ready
for a pause.
You don't need to be searching for an answer. Curiosity is enough.
Ashiyana is part of the process.
Palms, shalas, water, quiet paths, and unhurried evenings create the conditions for the work within.
A room of your own,
and a garden that holds the rest.
Earthen walls, carved wood, and windows that open into the palms. Rooms are simple and quiet - the kind of place where sleep comes easily and mornings start slowly.
Enough structure to go deep.
Enough space to breathe.
Awaken and arrive
Mindful movement, breath, quiet reflection, and the first focused inquiry of the day.
Explore and understand
Guided sessions, reflective work, embodied practice, rest, and individual conversations.
Settle and integrate
Gentler practice, sharing, silence, and time for what surfaced to find its place.
8 participants.
Complete confidentiality.
EUR 950
4D/3N · 8 participants only · all taxes included
You can also pay in CZK - choose in the form below.
Not sure yet, or have a question first?
You might still have these questions:
Three nights at Ashiyana, all retreat sessions, selected yoga and contemplative practices, meals, materials, and direct facilitator time. All taxes are included. Flights, transfers, your visa and travel insurance are not.
There is no public attendee list and no photography inside sessions. What is shared in the group remains in the group.
Ashiyana is in Mandrem, North Goa. Arrival guidance and transfer options will be shared once your place is confirmed.
Yes. Citizens of the Czech Republic and other EU countries need an e-Visa, which is applied for online. Approval usually takes three to five working days, so apply a few weeks ahead rather than in the final week. Your passport should be valid for at least six months beyond your arrival date.
The conversation helps both sides confirm that the retreat, timing, and small-group format are a good fit before you commit.
Contacts
Have a question, or wondering whether a retreat is the right step for you? Reach out directly - we answer personally.
